St. Mary's of Michigan - Saginaw St. Mary's of Michigan - Standish St. Joseph Health System - Tawas  
  St. Mary's of Michigan   Believe in Better
Home  |   Contact  |   Careers  |   Associates  |   Physicians
 I Want To...

Printed for you from the St. Mary's of Michigan website on 10/10/15
Classes & Events
  Find A Location
  Find A Doctor

click to Google Map™ to this location
800 S. Washington Ave.
Saginaw, MI 48601
(click map for directions)

font:small fontmed fontlarge font |
Event Name :

Stand Up to Falls - A Matter of Balance Program

Date & Time :09/08 (9:00 am - 11:00 am)
Category :Classes / Workshops
Location :Center Courts
Details :
• View falls and fear of falling as controllable
• Set realistic goals to increase activity
• Change your environment to reduce fall risk factors
• Exercise to increase strength and balance
• Anyone concerned about falls
• Anyone interested in improving balance, flexibility and strength
• Anyone who has fallen in the past
• Anyone who has restricted activities because of falling concerns
"I'm already noticing a difference in my physical being. I'm sure I'm a little more mobile than I had been and plan to continue these exercises. Hopefully, I'll be jumping over the moon - soon!"

Reservations required no charge. Please call 1-844-907-8000 to confirm your attendance.
Each FREE session is on a Monday or Wednesday from 9 to 11 a.m. at Center Courts, 3320 N. Center, Saginaw.

To maximize outcomes, attendees are encouraged to attend all eight sessions.
Monday September 8, Wednesday September 10, Monday September 15, Wednesday September 17,
Monday September 22, Wednesday September 24, Monday September 29, Wednesday October 1

(click here to see all events)

800 South Washington Avenue | Saginaw, MI 48601 |
(989) 907-8000 | 1-844-907-8000
` © 2015 AHIS / St. Mary's of Michigan