While all of us at St. Mary's of Michigan are proud of our accomplishments and expertise in heart care, we'd like to help you prevent heart disease more than anything! Here are some simple steps :

1. Don't smoke. If you do, quit.
2. Control your blood pressure.
3. Maintain healthy cholesterol levels.
4. Exercise and eat right. Try to maintain a healthy weight for you.
5. If you have diabetes, work diligently to keep your blood sugar levels under control.
6. See your doctor regularly.
7. Know the warning signs of a heart attack (link to the next drop down page)

Mall Walkers
This program is designed to reduce the risk of heart disease as well as supporting a more healthy lifestyle through exercise.

More Information
For more information, click on any of the following links :
www.americanheart.org
www.heartinfo.org
www.heartcenteronline.com

For more information about community education classes and screenings designed to reduce your risk of heart disease, visit the St. Mary's of Michigan Calendar of Events.