St. Mary's of Michigan - Saginaw St. Mary's of Michigan - Standish St. Joseph Health System - Tawas  
 
  St. Mary's of Michigan  
Home  |   Contact  |   Careers  |   Associates  |   Physicians
 
 
 
        
 
 
 I Want To...

Printed for you from the St. Mary's of Michigan website on 09/02/14
Common Sleep Stealers
 
  Find A Location
  Find A Doctor


Sleep Lab / Sleep Studies
Symptoms of Poor Sleep
Why St. Mary's?
Common Sleep Stealers
Am I At Risk?
Daytime Sleepiness Test
What We Study
Hours of Operation


 
 
 
 
 
 
 
 
click to Google Map™ to this location
bilitation
1015 S. Washington Avenue
Saginaw, MI 48601
(click map for directions)

font:small fontmed fontlarge font |

Common Sleep Stealers

  • Stress
  • Caffeine
  • Alcohol
  • Certain medications
  • Arthritis
  • Heartburn

These are some of the most common sleep stealers. But bad sleep habits are often to blame. Simple lifestyle changes can help alleviate many sleep problems. 

  • Follow a consistent sleep schedule -- go to sleep and wake up at the same time every day
  • Keep your bedroom TV- and gadget-free
      800 South Washington Avenue | Saginaw, MI 48601-2524 | (989)907-8000 | 1-844-907-8000
©2012 AHIS / St. Mary's of Michigan