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Common Sleep Stealers
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Sleep Lab / Sleep Studies
Symptoms of Poor Sleep
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Common Sleep Stealers
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800 S. Washington Ave.
Saginaw, MI 48601
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Common Sleep Stealers

  • Stress
  • Caffeine
  • Alcohol
  • Certain medications
  • Arthritis
  • Heartburn

These are some of the most common sleep stealers. But bad sleep habits are often to blame. Simple lifestyle changes can help alleviate many sleep problems. 

  • Follow a consistent sleep schedule -- go to sleep and wake up at the same time every day
  • Keep your bedroom TV- and gadget-free

800 South Washington Avenue | Saginaw, MI 48601 |
(989) 907-8000 | 1-844-907-8000
` © 2016 AHIS / St. Mary's of Michigan